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Sarina Zoe's avatar

Such an interesting thing to explore Laura, I love the fine levels of awareness this takes (as well as so many things right?)

I practice congruence far more with my child than with my partner. The dinner is ready thing has become like a subtle form of control ever since early months of dating when I realised he has no sense of time, so when I would say it’s ready in 5 minutes and he would arrive 30 minutes later, I would get so angry that I’ve now used the ‘it’s ready’ thing to make sure he isn’t ridiculously late to the table so I can avoid my anger about (what feels like) carelessness, but as you say it is incongruence and my body knows it, it doesn’t feel good to be tactical / dishonest in those ways.

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Richard Donnelly's avatar

"Acknowledge your incongruences" You are wise Laura. So many do nothing but put up barriers.

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